Paul Johnson 5x5:00/2:00r row
6,975m
Meters
25:00.0
Time
1:47.5
Pace
525
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 35:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 128 |
April 11, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,975m | 1:47.5 | 282 | 1268 | 29 | |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 30 | |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 29 | |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 29 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 30 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 30 | |
| r576m |
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Workout Graph
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