Paul Johnson 5x2:00/2:00r row
2,927m
Meters
10:00.0
Time
1:42.4
Pace
234
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 126 |
April 13, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 30 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 31 | |
| r797m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.