10:00.9 row on April 28, 2023

Paul Johnson 10:00.9 row

3,000

Meters

10:00.9

Time

1:40.1

Pace

250

Calories

Average Watts	348
Calories Per Hour	1499

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x500m/2:00r @34.
1:41.4 34
1:40.6 34
1:39.6 36
1:40.1 34
1:39.9 34
1:39.3 35