Paul Johnson 10x0:20/0:10r row
1,028
Meters
3:20.0
Time
1:37.2
Pace
82
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,332 |
| Overall Time | 5:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 39 |
| Stroke Count | 133 |
| Drag Factor | 129 |
May 03, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,028 | 1:37.2 | 380 | 1608 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| r304 |
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