Paul Johnson 10x0:20/0:10r row
1,028m
Meters
3:20.0
Time
1:37.2
Pace
84
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,335m |
| Overall Time | 5:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 42 |
| Stroke Count | 141 |
| Drag Factor | 130 |
May 03, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,028m | 1:37.2 | 380 | 1608 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| r307m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.