Paul Johnson 5:03 row
1,036m
Meters
5:03.5
Time
2:26.4
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 0 |
May 03, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,036m | 2:26.4 | 111 | 683 | 20 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 5:03.5 | 8m | 3:38.7 | 33 | 415 | 0 |
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Workout Graph
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