Paul Johnson 4x250m/1:00r row
1,000m
Meters
3:07.9
Time
1:33.9
Pace
90
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,396m |
| Overall Time | 7:07.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 36 |
| Stroke Count | 113 |
| Drag Factor | 129 |
May 04, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 1,000m | 1:33.9 | 422 | 1752 | 36 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| r396m |
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Workout Graph
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