Paul Johnson 4x250m/1:00r row
1,000m
Meters
3:08.3
Time
1:34.1
Pace
88
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,306m |
| Overall Time | 7:08.3 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 126 |
May 04, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 1,000m | 1:34.1 | 419 | 1743 | 36 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 37 | |
| r306m |
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Workout Graph
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