14,004m row on May 09, 2023

Paul Johnson 14,004m row

14,004m

Meters

1:00:35.6

Time

2:09.8

Pace

858

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 min warm up, 90s easy / 30s hard x 20, 10 min warm down