Paul Johnson 12x0:20/0:10r row
1,218
Meters
4:00.0
Time
1:38.5
Pace
99
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 6:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 111 |
May 17, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1485 | 40 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 45 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| r343 |
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Workout Graph
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