Paul Johnson 8x0:20/0:10r row
835m
Meters
2:40.0
Time
1:35.8
Pace
69
Calories
154
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,071m |
| Overall Time | 4:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 39 |
| Stroke Count | 106 |
| Drag Factor | 129 |
May 23, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 835m | 1:35.8 | 398 | 1669 | 39 | 154 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | 127 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 155 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 161 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 160 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 158 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 158 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 157 |
| r236m |
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Workout Graph
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