Paul Johnson 8x0:20/0:10r row
830m
Meters
2:40.0
Time
1:36.3
Pace
67
Calories
156
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,058m |
| Overall Time | 4:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 133 |
May 23, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 830m | 1:36.3 | 391 | 1645 | 40 | 156 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 131 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 154 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 160 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 160 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 161 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 162 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 162 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 161 |
| r228m |
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Workout Graph
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