Paul Johnson 2:53 row
493m
Meters
2:53.6
Time
2:56.0
Pace
25
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 130 |
May 23, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 493m | 2:56.0 | 64 | 520 | 19 | 121 |
| 2:53.6 | 494m | 2:55.7 | 65 | 522 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.