3:11.3 row on May 30, 2023

Paul Johnson 3:11.3 row

1,000

Meters

3:11.3

Time

1:35.6

Pace

Calories

Average Watts	400
Calories Per Hour	1676

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x250m/1:00r @34.
1:36.8 37
1:35.6 36
1:35.2 35
1:35.0 35