3:08.0 row on May 30, 2023

Paul Johnson 3:08.0 row

1,000

Meters

3:08.0

Time

1:34.0

Pace

Calories

Average Watts	421
Calories Per Hour	1750

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x250m/1:00r @34.
1:35.2 34
1:34.0 34
1:33.6 36
1:33.0 36