Paul Johnson 20:02 row
4,650m
Meters
20:02.2
Time
2:09.2
Pace
287
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 0 |
June 10, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.2 | 4,650m | 2:09.2 | 162 | 857 | 22 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 20:02.2 | 3m | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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