Paul Johnson 22:07 row
5,013m
Meters
22:07.3
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 111 |
June 25, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,013m | 2:12.3 | 151 | 819 | 19 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 22:07.2 | 484m | 2:11.4 | 154 | 830 | 19 |
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Workout Graph
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