Paul Johnson 10x0:30/2:00r row
1,646
Meters
5:00.0
Time
1:31.1
Pace
261
Calories
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 25:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 40 |
| Stroke Count | 533 |
June 27, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,646 | 1:31.1 | 462 | 1891 | 40 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | |
| r3,208 |
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Workout Graph
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