Paul Johnson 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 112 |
July 01, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 20 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 20 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 20 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 21 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 23 |
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Workout Graph
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