Paul Johnson 1:00:00 row
13,104m
Meters
1:00:00.4
Time
2:17.3
Pace
760
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 123 |
July 19, 2023 17:15:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 13,104m | 2:17.3 | 135 | 764 | 19 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 133 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 139 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 144 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 145 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 139 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 143 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 142 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 146 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 142 |
| 50:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 145 |
| 55:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 142 |
| 55:00.4 | 1,082m | 0:00.1 | 55419147350 | 190730537819 | 19 | 147 |
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Workout Graph
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