Paul Johnson 11:00 row
2,334m
Meters
11:00.9
Time
2:21.5
Pace
133
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 128 |
July 19, 2023 17:30:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,334m | 2:21.5 | 123 | 724 | 21 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 146 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 169 |
| 11:00.9 | 164m | 3:05.6 | 55 | 488 | 18 | 145 |
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