Paul Johnson 11:00 row
2,454m
Meters
11:00.7
Time
2:14.6
Pace
145
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 131 |
July 21, 2023 10:56:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 2,454m | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 135 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 163 |
| 11:00.7 | 202m | 2:30.2 | 103 | 655 | 21 | 145 |
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