Paul Johnson 1:00:03 row
13,360m
Meters
1:00:03.2
Time
2:14.8
Pace
786
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 1108 |
| Drag Factor | 121 |
July 28, 2023 11:06:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 13,360m | 2:14.8 | 143 | 791 | 17 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 125 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 137 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 131 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 141 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 141 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 144 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 143 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 144 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 145 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 145 |
| 55:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 149 |
| 1:00:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 153 |
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Workout Graph
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