1:00:03 row on July 28, 2023

Paul Johnson 1:00:03 row

13,360

Meters

1:00:03.2

Time

2:14.8

Pace

786

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:03.2	13,360	2:14.8	143	791	786	17
5:00.0	1,138	2:11.8	153	825	68	19	125
10:00.0	1,147	2:10.7	156	838	69	18	137
15:00.0	1,116	2:14.4	144	796	66	19	131
20:00.0	1,136	2:12.0	152	823	68	18	141
25:00.0	1,121	2:13.8	146	802	66	19	141
30:00.0	1,108	2:15.3	141	785	65	19	144
35:00.0	1,100	2:16.3	138	775	64	19	143
40:00.0	1,090	2:17.6	134	762	63	18	144
45:00.0	1,089	2:17.7	134	760	63	18	145
50:00.0	1,086	2:18.1	133	757	63	18	145
55:00.0	1,097	2:16.7	137	771	64	18	149
1:00:00.0	1,124	2:13.4	147	806	67	18	153

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