Paul Johnson 1:00:01 row
13,297m
Meters
1:00:01.4
Time
2:15.4
Pace
780
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1225 |
| Drag Factor | 118 |
July 29, 2023 13:11:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 13,297m | 2:15.4 | 141 | 785 | 18 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 129 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 134 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 135 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 134 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 137 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 135 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 140 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 135 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 138 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 139 |
| 55:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 137 |
| 1:00:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 136 |
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Workout Graph
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Mean HR 135