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Paul Johnson v5:00/r...23 row

9,707m

Meters

42:28.0

Time

2:11.2

Pace

591

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,707m
Overall Time42:28.0
Average Watts155
Calories Per Hour832
Stroke Rate21
Stroke Count876
Drag Factor0

August 02, 2023 23:01:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 9,707m 2:11.2 155 832 21 135
5:00.0 1,119m 2:14.0 145 800 19 119
5:00.0 1,148m 2:10.6 157 839 19 133
1:50.0 411m 2:13.8 146 802 20 130
0:09.0 43m 1:44.6 305 1350 40 137
1:50.0 415m 2:12.5 150 817 20 130
0:09.0 44m 1:42.2 327 1426 33 138
3:00.0 675m 2:13.3 148 808 20 130
0:30.0 142m 1:45.6 297 1321 30 150
0:15.0 60m 2:05.0 179 916 20 149
0:30.0 140m 1:47.1 285 1279 30 158
0:15.0 58m 2:09.3 162 857 24 155
0:30.0 142m 1:45.6 297 1321 30 162
0:15.0 57m 2:11.5 154 828 24 158
0:30.0 142m 1:45.6 297 1321 30 164
10:00.0 2,159m 2:18.9 130 748 20 136
0:30.0 143m 1:44.8 303 1343 28 155
0:15.0 57m 2:11.5 154 828 24 156
0:30.0 143m 1:44.8 303 1343 30 163
0:15.0 56m 2:13.9 146 801 24 161
0:30.0 141m 1:46.3 291 1300 30 166
0:15.0 59m 2:07.1 170 886 24 163
0:30.0 142m 1:45.6 297 1321 28 168
10:00.0 2,211m 2:15.6 140 782 20 139
r0m

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