Paul Johnson v500m/r...1 row
500m
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:39.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 37 |
| Stroke Count | 61 |
| Drag Factor | 0 |
August 07, 2023 17:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 37 | 156 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 37 | 167 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Race - Aerobic Power 3