Paul Johnson 15:02 row
3,376m
Meters
15:02.7
Time
2:13.6
Pace
201
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 108 |
August 12, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,376m | 2:13.6 | 146 | 804 | 20 | 145 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 142 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 145 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 150 |
| 15:02.7 | 7m | 3:12.8 | 49 | 467 | 0 | 150 |
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Workout Graph
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