Paul Johnson 6x1000m/4:00r row
6,000m
Meters
21:33.7
Time
1:47.8
Pace
450
Calories
173
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,293m |
| Overall Time | 45:33.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 116 |
August 17, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 6,000m | 1:47.8 | 279 | 1261 | 26 | 173 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 27 | 172 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 27 | 175 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | 173 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 173 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 25 | 173 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 26 | 173 |
| r1,293m |
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Workout Graph
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