Paul Johnson 21:39 row
5,009m
Meters
21:39.0
Time
2:09.6
Pace
305
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 117 |
August 19, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,009m | 2:09.6 | 161 | 852 | 20 | 145 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 136 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 143 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 144 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 149 |
| 21:39.0 | 395m | 2:05.3 | 178 | 912 | 21 | 153 |
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Workout Graph
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