Paul Johnson 5x4:00/2:00r row
5,551m
Meters
20:00.0
Time
1:48.0
Pace
416
Calories
166
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 124 |
August 24, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,551m | 1:48.0 | 277 | 1253 | 26 | 166 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 26 | 168 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | 167 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 166 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 26 | 167 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 26 | 166 |
| r679m |
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Workout Graph
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