Paul Johnson 14:56 row
3,414m
Meters
14:56.2
Time
2:11.2
Pace
207
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 140 |
August 26, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 3,414m | 2:11.2 | 155 | 832 | 19 | 145 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 135 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 144 |
| 14:56.2 | 1,175m | 2:06.0 | 175 | 901 | 21 | 156 |
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Workout Graph
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