Paul Johnson 19:00 row
4,955m
Meters
19:00.0
Time
1:55.0
Pace
335
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 118 |
August 28, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,955m | 1:55.0 | 230 | 1091 | 23 | 151 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 125 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 137 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 141 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 143 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 147 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 143 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 147 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 150 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 152 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 154 |
| 11:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 157 |
| 12:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 160 |
| 13:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 161 |
| 14:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 160 |
| 15:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 161 |
| 16:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 160 |
| 17:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 160 |
| 18:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 160 |
| 19:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 160 |
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Workout Graph
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19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm