Paul Johnson 4x1500m/4:00r row
6,000m
Meters
22:12.1
Time
1:51.0
Pace
434
Calories
163
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 38:12.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 110 |
August 29, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 6,000m | 1:51.0 | 256 | 1180 | 26 | 163 |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 27 | 157 |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 26 | 162 |
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 26 | 166 |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 26 | 167 |
| r1,140m |
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Workout Graph
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