Paul Johnson 30:00 row
7,858m
Meters
30:00.2
Time
1:54.5
Pace
547
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 112 |
August 31, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,858m | 1:54.5 | 233 | 1101 | 24 | 165 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 155 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 162 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 165 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 168 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 170 |
| 30:00.2 | 1,323m | 1:53.4 | 240 | 1124 | 25 | 173 |
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Workout Graph
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