Paul Johnson 4:03 row
928m
Meters
4:03.5
Time
2:11.1
Pace
56
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
September 05, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 928m | 2:11.1 | 155 | 833 | 20 | 139 |
| 4:03.5 | 928m | 2:11.1 | 155 | 833 | 20 | 139 |
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Workout Graph
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