Paul Johnson 4x6:00/2:00r row
6,588m
Meters
24:00.0
Time
1:49.2
Pace
487
Calories
165
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 121 |
September 05, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,588m | 1:49.2 | 268 | 1222 | 25 | 165 |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 25 | 164 |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 26 | 166 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 26 | 167 |
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 26 | 166 |
| r529m |
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Workout Graph
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