Paul Johnson 3x8:00/2:00r row
6,499m
Meters
24:00.0
Time
1:50.7
Pace
473
Calories
166
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 126 |
September 07, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,499m | 1:50.7 | 257 | 1185 | 26 | 166 |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 26 | 165 |
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 26 | 166 |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 26 | 169 |
| r229m |
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Workout Graph
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