Paul Johnson 2000m row
2,000m
Meters
6:58.7
Time
1:44.6
Pace
153
Calories
161
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 128 |
September 12, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 28 | 161 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 156 |
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 28 | 164 |
| 0:52.7 | 750m | 1:45.4 | 299 | 1328 | 27 | 165 |
| 0:53.0 | 1,000m | 1:46.0 | 294 | 1311 | 28 | 164 |
| 0:52.6 | 1,250m | 1:45.2 | 301 | 1334 | 29 | 164 |
| 0:52.4 | 1,500m | 1:44.8 | 304 | 1346 | 29 | 162 |
| 0:52.4 | 1,750m | 1:44.8 | 304 | 1346 | 27 | 162 |
| 0:51.7 | 2,000m | 1:43.4 | 317 | 1389 | 29 | 157 |
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Workout Graph
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2k test. Reasonably happy with that given it was fixed rate 28, and it's early in the season.