Paul Johnson 4x4:00/2:00r row
4,512m
Meters
16:00.0
Time
1:46.3
Pace
344
Calories
164
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 123 |
September 14, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512m | 1:46.3 | 291 | 1300 | 28 | 164 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 29 | 166 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 28 | 165 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 28 | 163 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | 164 |
| r538m |
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Workout Graph
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