13,439m row on September 18, 2023

Paul Johnson 13,439m row

13,439m

Meters

1:00:00.0

Time

2:13.9

Pace

801

Calories

Average Watts	146
Calories Per Hour	801

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Mean HR 130. Easy hour, looking after stiff lower back.