6,000m row on September 19, 2023

Paul Johnson 6,000m row

6,000m

Meters

21:47.8

Time

1:48.9

Pace

447

Calories

Average Watts	270
Calories Per Hour	1230

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4 x [1500m / 2min rest] @ 26 spm.
1:48.1 27
1:48.4 26
1:49.2 27
1:50.1 26
rattly old erg :-\