6,201m row on September 21, 2023

Paul Johnson 6,201m row

6,201m

Meters

25:25.9

Time

2:03.0

Pace

401

Calories

Average Watts	188
Calories Per Hour	946

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warm up/down + mini-intervals, no time for proper intervals