Paul Johnson 19:00 row
4,982m
Meters
19:00.0
Time
1:54.4
Pace
342
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 118 |
September 22, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,982m | 1:54.4 | 234 | 1104 | 23 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
| 6:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 8:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 |
| 9:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 |
| 10:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 |
| 11:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 |
| 12:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 |
| 13:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 14:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 15:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
| 16:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 17:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 |
| 18:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 19:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 |
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Workout Graph
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19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm