Paul Johnson 13,522m row
13,522m
Meters
1:00:00.0
Time
2:13.1
Pace
810
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
September 25, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
1 hour erg: warm up/down + lazy-ish intervals.
8 x 2min / 2min rest @ 28 spm.
Average 1:47.3.
1:45.6 29
1:47.0 28
1:48.1 28
1:48.0 28
1:47.6 29
1:47.2 28
1:47.3 28
1:47.2 28