Paul Johnson 4:42 row
1,109m
Meters
4:42.7
Time
2:07.4
Pace
69
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 124 |
September 26, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,109m | 2:07.4 | 169 | 881 | 21 | 149 |
| 4:42.7 | 1,110m | 2:07.3 | 169 | 883 | 21 | 149 |
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Workout Graph
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