Paul Johnson 6x1000m/2:00r row
6,000m
Meters
21:22.4
Time
1:46.8
Pace
456
Calories
165
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 33:22.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 125 |
September 26, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 6,000m | 1:46.8 | 287 | 1286 | 26 | 165 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 26 | 165 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 26 | 166 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | 166 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 26 | 166 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 27 | 165 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 165 |
| r890m |
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Workout Graph
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