Paul Johnson 4:14 row
1,022m
Meters
4:14.6
Time
2:04.5
Pace
65
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 120 |
September 28, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,022m | 2:04.5 | 181 | 923 | 21 | 144 |
| 4:14.6 | 1,022m | 2:04.5 | 181 | 923 | 21 | 144 |
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Workout Graph
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