Paul Johnson 6x3:00/2:00r row
5,109m
Meters
18:00.0
Time
1:45.6
Pace
394
Calories
166
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 120 |
September 28, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,109m | 1:45.6 | 296 | 1320 | 27 | 166 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 27 | 165 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | 167 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | 167 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 167 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 27 | 166 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 27 | 166 |
| r1,056m |
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Workout Graph
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