Paul Johnson 3x8:00/2:00r row
6,569m
Meters
24:00.0
Time
1:49.6
Pace
484
Calories
162
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 132 |
October 03, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,569m | 1:49.6 | 266 | 1214 | 26 | 162 |
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 26 | 162 |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 26 | 162 |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 26 | 162 |
| r368m |
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Workout Graph
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