4,916m row on October 05, 2023

Paul Johnson 4,916m row

4,916m

Meters

19:00.0

Time

1:55.9

Pace

339

Calories

Average Watts	225
Calories Per Hour	1072

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm